ALICE'S BEST OF BOTH WORLDS MUFFINS
Ingredients
- 2 c. skim or 1/2% milk
- 2 c. All bran with extra fiber
- 1 tbsp. baking powder
- 2/3 c. sugar
- 1/4 tsp. salt
- 2 c. oat bran
- 2 egg whites, slightly beaten
- 1 tbsp. vegetable oil
OPTIONS:
2 very ripe mashed bananas
- 1 1/2 tsp. cinnamon
Directions
Soak All Bran in milk 15-20 minutes (or microwave on High power for 1 1/2 minutes). Mix remaining dry ingredients. Add oil, egg whites and All Bran-milk mixture all at once. Stir only until combined. Divide evenly into 18 muffin tins (lined or sprayed with Pam). Bake at 400 degrees for 12-15 minutes. Yield: 18 muffins. Per serving: 89 calories; 1.8 grams fat; 5 grams dietary fiber; 140 mg sodium.
Rating
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10
Tags
alices best both worlds muffins baking powder whites slightly beaten vegetable oildivpdiv idsection stylefont-weight font-style italic #caaeoptionsdivpdiv stylepadding-left mashed bananas cinnamon
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